Harvard Medical School has conducted numerous studies, including research by Pace-Schott, demonstrating a link between sleep deprivation and mental health disorders such as anxiety and depression.Įarn college credits with a summer course at Harvard Summer School. The impact on your mental health can be just as serious. Insufficient sleep has been linked, for example, to weight gain and obesity, cardiovascular disease, and type 2 diabetes. Over the long term, chronic sleep deprivation can have a serious impact on your physical and mental health.
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